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Martial Arts for Dummies pdf books
Title:Martial Arts for Dummies
Format Type:eBook PDF / e-Pub
Number of Pages:359

Descriptions books of: Martial Arts for Dummies

Best Sellers section. Find the best new books each week sorted by format and genre, including fiction, nonfiction, advice & how-to, graphic novels, children's books, and more. Get lost in a book Martial Arts for Dummies Books by: Jennifer Lawler

BaiSao: Wing Chun's Taproot

BaiSao Wing Chun s Taproot

BaiSao a little known exercise Yip Man used to demonstrate Wing Chun to strangers becomes a window into Wing Chun theory tying together ChiSao Wooden Man and fighting applications Revealed is the amazing depth of thinking behind a sparkling casual but totally absorbing second elevator speech demo of the martial art that gave Bruce Lee his start This unique book is structured around quotations from Wang Kiu the least known of Yip Man s original core students Written to resemble a college course with lecture demo reading and lab sections with about photos BaiSao introduces Maier s YumCha series evoking an atmosphere of out of class discussions where training becomes illumination treating Wing Chun as a principle based art of generating and solving puzzles Wang s sole American student Maier focused his Ph D work on Wing Chun s Tactical Cognition evident in suggestive threads into logistics task analysis concept mapping motion analysis and cognitive science

Mook Jong Construction Manual: Building Modern and Traditional Wooden Dummies on a Budget

Mook Jong Construction Manual Building Modern and Traditional Wooden Dummies on a Budget

The mook jong or wooden dummy is one of the most versatile and effective martial arts training devices ever developed Unfortunately commercial dummies cost anywhere from to more than well beyond the reach of the average martial artist Now thanks to this new book anyone with some simple hand tools can make a wooden dummy for well under Veteran martial artist Michael Janich takes you step by step through the process of building a traditional dummy that is proportionate to your height and reach as well as constructing in ground wall mounted and freestanding support platforms He also shows you how to build his innovative Human Response dummy a modern spring loaded variant of the traditional dummy that provides almost human movement and allows the realistic practice of virtually any martial arts technique

T'ai Chi for Dummies

T ai Chi for Dummies

For nearly years people have practiced T ai Chi as a way to prolong life build strength and stamina improve concentration and achieve psychological balance Hundreds of millions of satisfied customers can t be wrong Whether you already dabble in T ai Chi and would like to get a deeper understanding of the basics or you re only thinking about trying it and want to find out more before you take the plunge i T ai Chi For Dummies i is for you In plain English Therese Iknoian and Manny Fuentes demystify T ai Chi principles and practices for Westerners They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can t or won t And with the help of crystal clear illustrations and step by step instructions they get you on track with a T ai Chi fitness program guaranteed to help you br br br Increase balance and flexibility Combat fatigue and reduce stress Tone muscles Unlock your power centers and boost energy Improve focus and concentration Breathe mindfully and meditate Enhance your sense of inner peace and well being Discover just how easy it can be to make T ai Chi and its sister discipline Qigong part of your everyday life With this friendly reference as your guide you ll quickly master the basic movements and forms as well as br br br T ai Chi s Yang Movement Form Qigong and Push Hands techniques Techniques that help speed recovery from specific injuries T ai Chi movements for aerobic exercise Exercise is good for the body and soul Now let Therese Iknoian and Manny Fuentes show you how to energize find inner peace and tone your muscles with the gentle art of T ai Chi

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There s plenty of good reasons that millions of people around the world study martial arts Besides the fact you can get a great workout when you study a martial art you may also experience a rewarding balance between your mind body and spirit that you just won t find anywhere else Plus it can be a lot of fun No matter what shape you re in martial arts is a great way to drop extra pounds learn to defend yourself and develop personal and physical discipline Whether you re already studying a style of fighting or you re just considering it you ll find everything you need to know in this helpful friendly guide including which movies to check out br br The book breaks down the differences and presents the basics of each style of fighting so you can make an informed choice about which style you want to study You ll also find out what makes for a good instructor so you can be sure that you re learning from the best And there s much more You ll find out br br br What martial arts is and is not Five resolutions you must accept Understanding the role of the instructor How to set goals for yourself All about the proper clothes shoes and equipment How to prevent injuries The philosophy of self defense All about competing in tournaments About Meditation and breathing techniques The lowdown on weapons There s also a helpful glossary of foreign language terminology that you ll frequently encounter in the i dojo i that s the training hall so you ll always be prepared Whether you re looking for a new way to get in shape or a new way to sharpen your mind i Martial Arts For Dummies i is all you need to get started in Karate Kung Fu Tae Kwon Do or any other style Martial Arts for Dummies books by Jennifer Lawler

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